Weigh In record (no journal entry) for 01 February 2020
|
118.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2020:
|
1384 kcal
|
Fat: 35.84g | Prot: 110.84g | Carb: 151.46g.
Breakfast: Anatolia Sesam & Honig -Erdnüsse, Harzer Käse, Dijonsenf, Milch 1,5%, Kaffee. Lunch: Kaufland Rohkost-Mix, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Sigurdsson Skyr Brotaufstrich 3 Pfeffer, Satori Sambal Oelek, Orto Mio Ajvar Mild, Mühlen Gold Wraps Mehrkorn (62g). Dinner: Zimt, Dennree Bio - Leinsaat Geschrotet , Braeburn Äpfeln, Heidelbeeren, Elite Skyr Natur, Bio Grünkernburger-Bolognese. more...
|
|
2237 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tigalillie's weight history
|