Weigh In record (no journal entry) for 01 February 2020
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1584 kcal
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Fat: 88.41g | Prot: 67.52g | Carb: 132.03g.
Breakfast: Heißer Kakao . Lunch: Eiweißbrot, Tomaten, Gut & Günstig Körniger Frischkäse, Wasa Delicate Rounds French Herbs. Dinner: Pommes Frites, Kraft Miracel Whip, Thermomix Rotkohl-Birnen-Salat mit Walnüssen, Paniertes Schnitzel. Snacks/Other: Gekochtes Ei, Aldi Oliven mit Mandeln, Rios Eiskonfekt. more...
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2640 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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