dlewis1234's Journal, 01 February 2020

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Greek yogurt is what my smoothies were missing. Learning as I go 😁

Diet Calendar Entry for 01 February 2020:

778 kcal

Fat: 48.78g | Prot: 32.97g | Carb: 50.49g. Lunch: Great Value Almond Milk Original Unsweetened, Great Value Frozen Mixed Berries, Great Value Whole Milk Greek Yogurt Plain. Dinner: Okra , Ball Park Beef Frank. Snacks/Other: Celery , Cream Cheese , Metamucil Sugar Free Metamucil. more...

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Comments

Darlene you are my shinning star thank you for leaving a note on my journal I really value your opinions.

01 Feb 20 by member: Chestnut63

Chestnut-it’s a pleasure to be your friend 😁 thank you for the smiles you give 🤗 I have no news on the avocado, I couldn’t find it in the freezer section at my grocery 😐 I didn’t buy fresh, they were sad looking lol!

01 Feb 20 by member: dlewis1234

Darlene did they imprint my face on the avocados?

01 Feb 20 by member: Chestnut63

Keyten- yes! Definitely makes a difference! 😋

01 Feb 20 by member: dlewis1234

Chestnut- there you go, being silly again 😂

01 Feb 20 by member: dlewis1234

Me too big yogurt fan!!

01 Feb 20 by member: liv001

Greek yogurt!😍

01 Feb 20 by member: BK2526

Darlene I am not been silly again, I have been told I am very handsome man, I just want to be a joker, that's a new film out? Live is to short to start wats, I rather make love, good cardio

01 Feb 20 by member: Chestnut63

Chestnut- maybe I’m the one being silly 🤔😁

01 Feb 20 by member: dlewis1234

Liv- it adds a richness that’s very good!

01 Feb 20 by member: dlewis1234

BK- love it! 😁

01 Feb 20 by member: dlewis1234


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dlewis1234's Journal, 01 February 2020

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