Weigh In record (no journal entry) for 01 February 2020
|
149.3 lb
Lost so far: 3.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2020:
|
1969 kcal
|
Fat: 96.88g | Prot: 145.51g | Carb: 121.34g.
Breakfast: Melitta Café sem Açúcar , Maçã, Suco de Couve. Lunch: Beterraba Cozida, Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos), Molho Bolonhesa, Ovo Frito sem Gordura, Tio João Arroz Integral Cozido, Feijoada. Dinner: Churrasco. Snacks/Other: Marilan Bolacha Maizena, Nestlé Leite Ninho, Melitta Café sem Açúcar , Yoki Paçoquinha de Amendoim, Água com Limão, Café com Açúcar. more...
|
|
1631 kcal
|
Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda SK's weight history
|