Weigh In record (no journal entry) for 01 February 2020
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198.0 lb
Lost so far: 8.8 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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812 kcal
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Fat: 31.52g | Prot: 44.82g | Carb: 86.10g.
Breakfast: Sadia Apresuntado, Três Marias Queijo Mussarela, Café Brasileiro Café com Açúcar, Pão Francês. Lunch: Mezzani Pacottini Recheado de Ricota e Ervas, Salada de Alface com Vegetais Variados, Carne Moída Refogada, Massa Leve Massa para Panqueca . Dinner: Cachorro Quente. more...
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losing 2.3 lb a week
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