Senoah's Journal, 01 February 2020

Weigh In record (no journal entry) for 01 February 2020

138.9 lb Lost so far: 2.9 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2020:

1034 kcal

Fat: 61.58g | Prot: 41.05g | Carb: 78.80g. Breakfast: 칡즙. Lunch: 시금치나물, 소갈비찜. Dinner: 연세우유 저지방칼슘우유, 연세우유 저지방칼슘우유, 군고구마. more...

1619 kcal

Activities & Exercise: 플랭크 - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week


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Senoah's weight history