Weigh In record (no journal entry) for 01 February 2020
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200.2 lb
Lost so far: 24.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1447 kcal
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Fat: 71.84g | Prot: 90.30g | Carb: 106.93g.
Breakfast: Heinz Maionese, Heinz Ketchup, 3 Corações Cappuccino Diet, Ovo (Inteiro), Regina Queijo Mussarela. Lunch: Banana Prata, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pizza de Frango com Catupiry, Domino's Pizza Pizza 3 Queijos Grande. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Dadinho de Tapioca. more...
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losing 4.6 lb a week
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