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hrzw
Journal
01 Feb 20
hrzw's Journal, 01 February 2020
hrzw's Profile
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Weigh In record (no journal entry) for 01 February 2020
211.0 lb
Lost so far:
9.5 lb
.
Still to go:
52.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2020:
1098 kcal
Fat: 24.25g | Prot: 48.83g | Carb: 161.57g.
Breakfast:
Senseo Mocca Gourmet, AH Magere Yoghurt met Rode Vruchten, Zonnatura Muesli Noten & Zaden.
Lunch:
Jumbo Roggebrood van Dijk.
Dinner:
Gebakken Aardappelen, Jumbo Spitskool, Pangasiusfilet.
Snacks/Other:
Mineola, Jumbo Kruimige Aardappelen.
more...
2507 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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