Weigh In record (no journal entry) for 02 September 2010
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163.5 lb
Lost so far: 8.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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2198 kcal
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Fat: 105.12g | Prot: 131.34g | Carb: 185.27g.
Breakfast: Nectarines, Homemade Granola, Coffee, Fish Oil Omega 3, Organic Wild Blueberries, Greek Style Nonfat Plain Yogurt 16oz. Lunch: Spinach, Baked or Broiled Salmon. Dinner: Chocolate Chip Cookies (Soft Type), Barq's Root Beer (20 fl oz), Macaroni & Cheese, Pork Spareribs. Snacks/Other: Nectarines, Whole Natural Almonds. more...
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2100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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