Weigh In record (no journal entry) for 01 February 2020
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1404 kcal
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Fat: 61.33g | Prot: 54.53g | Carb: 154.07g.
Breakfast: Coop Croissant Integrali, Parmalat Latte Parzialmente Scremato, Caffè Leggermente Pre-Zuccherato. Lunch: Caffè Leggermente Pre-Zuccherato, Carrefour Sugo Amatriciana, Spaghetti Integrali (Cotti). Dinner: Coop Cioccolato Fondente Extra, Pane Integrale, Il Mediterraneo a Tavola Contorno di Patate, Zucchine e Cipolla Rossa di Tropea, Lonza di Maiale (Filetto). Snacks/Other: Sondey Gallette di Riso con Cioccolato Fondente (16.7g). more...
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gaining 2.8 lb a week
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