Weigh In record (no journal entry) for 01 February 2020
|
170.2 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2020:
|
2458 kcal
|
Fat: 74.65g | Prot: 201.07g | Carb: 281.38g.
Lunch: Patinho, Galo Macarrão Integral, Azeite de Oliva Extra-Virgem, Chinês Arroz Parboilizado , Vitapower Pasta de Amendoim Integral, Banana Caturra, Farelo de Aveia, Parmalat Leite Integral, Ovo, Sadia Filezinho de Frango, Passarela Pão Integral, Wise Whey. Dinner: Wise Whey. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielfelipe1's weight history
|