Weigh In record (no journal entry) for 01 February 2020
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1321 kcal
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Fat: 19.40g | Prot: 70.67g | Carb: 184.98g.
Breakfast: Wasa Delicate Crisp Sesame & Sea Salt, Harzer Käse. Lunch: Nudeln (Gekocht), Deluxe Wildschweingulasch. Dinner: Natsu Sushi Box Yumi, Paulaner Spezi, Beck's Bier (500ml). more...
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losing 7.7 lb a week
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