Weigh In record (no journal entry) for 01 February 2020
|
147.3 lb
Lost so far: 101.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2020:
|
1565 kcal
|
Fat: 85.40g | Prot: 65.55g | Carb: 130.59g.
Lunch: Kaneel, Melvita Biologische Honing, Bio Today Agave Siroop Lichte, AH Kokos Snippers, AH Pompoenpitten Bio, Smaakt Roggevlokken, Provamel Soya No Sugars. Dinner: Bettine Geitenkaas Bolletjes, Magioni Veganini. Snacks/Other: De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Bio Today Mini Snackers Poppy Seed Tumeric, AH Geitenkaas Koriander Jong Belegen 50+, Olijven. more...
|
|
1994 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|