Weigh In record (no journal entry) for 01 February 2020
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147.0 lb
Lost so far: 38.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1859 kcal
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Fat: 71.38g | Prot: 79.53g | Carb: 224.00g.
Breakfast: Dr. Korner Хлебцы Карамельные Кукурузно-Рисовые, Савушкин Молоко 2,5%. Lunch: KFC Стрипсы, Макдональдс Картофель Фри (Средний), Бургер Кинг Воппер, Coca-Cola Кока-Кола. more...
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losing 6.9 lb a week
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