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Freu, freu - es geht wieder in die richtige Richtung -
Ich wünsche allen einen wunderschönen Samstag
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1009 kcal
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Fat: 35.68g | Prot: 61.48g | Carb: 113.83g.
Breakfast: Philadelphia Original, Mühlenhof Delikatess Frühstücksfleisch in Gelee, Gut & Günstig American Style Sandwich Weizen, Kaffee. Lunch: Edeka Schlemmer Lachs. Dinner: Weintrauben, Porridge, Naturjoghurt. Snacks/Other: Kirschkuchen. more...
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1756 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 7.7 lb a week
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