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Resumo das actividades físicas (calorias perdidas por 30m)
Saltar à corda 541
Jogging, 9.6 km/h 437
Nadar (45 m/minuto) 428
Bicycling, 21 km/h 380
Jogging, 8km/h 352
Hiking carga 4.5 kg 342
Hiking, no load 294
Stair climbing 266
Bicycling, 16km/h 237
Swimming ( 22 m /minute)228
Walking, 6.4 km/h 190
Housework 171
Walking, 4.8 km/h 152
Walking, 3.2 km/h 114
Diet Calendar Entries for 06 May 2013:
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1398 kcal
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Fat: 65.26g | Prot: 80.81g | Carb: 124.73g.
Breakfast: Queijo Fresco Pouco Gordo, pão, manteiga, café, Leite Magro. Lunch: laranja, maçã, Salada de Alface com tomate, pimento e cebola, frango. Dinner: chocolate, delicia, Patê de atum, tostas, Salada de alface, tomate e ovo. Snacks/Other: iogurte liquido magro, tosta, Queijo Brie. more...
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2483 kcal
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Activities & Exercise:
subir escadas 45x - 5 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...
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