Weigh In record (no journal entry) for 01 February 2020
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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993 kcal
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Fat: 50.22g | Prot: 71.85g | Carb: 61.06g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Клементины, Личи. Lunch: Самбери Моцарелла Алти 40%, Запеченная или Жареная Форель. Dinner: Chikalab Chikabar Кокос, Леовит Кофе Капуччино для Похудения. more...
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losing 6.2 lb a week
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