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had my cheat day Saturday pizza and breaded cauliflower. well worth it I felt. gives me something to look foward to and keeps me from going off my diet the rest of the week. this week will be challenging since they will be having junk food all week at work in honor of nurses week.
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2013:
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920 kcal
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Fat: 38.34g | Prot: 64.58g | Carb: 88.78g.
Breakfast: chocolate idealshake, Nescafe Mocha Cappuccino. Lunch: horseradish mayo, bell pepper, salsa, taco seasoning, onion, taco sauce, tuna, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Boca Meatless Ground Crumbles, Boca Meatless Ground Crumbles, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Luby's Spring Mix Salad, Kraft Light Done Right Three Cheese Ranch Dressing, Onions, Great Value Taco Seasoning. Snacks/Other: Tillamook Sticky Bun, Watermelon. more...
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3436 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 18 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 22 minutes, Desk Work - 8 hours. more...
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