Madlucas's Journal, 31 January 2020

really excited I didn't gain more weight back with the new job because I am wore out and not eating well for dinner. So I'll take it. went and got my swim on today for first time since starting job. gotta plan better to get to gym. carry on.

214.4 lb Lost so far: 1.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 70.42g | Prot: 78.89g | Carb: 178.33g.   Breakfast: Taco Bell Shredded Chicken Quesadilla Melt. Lunch: Fanta Orange Soda (12 oz), Baked or Fried Batter Dipped Onion Rings, Cheeseburger (Single Patty with Condiments and Vegetables) . Dinner: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. more...

2777 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...