Weigh In record (no journal entry) for 31 January 2020
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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788 kcal
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Fat: 36.42g | Prot: 33.68g | Carb: 79.17g.
Lunch: Knusprige Ente, Vegetarischer Gebratener Reis. Snacks/Other: Nimm2 Lolly. more...
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losing 6.2 lb a week
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nirtazia's weight history
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