Weigh In record (no journal entry) for 30 January 2020
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183.4 lb
Lost so far: 26.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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824 kcal
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Fat: 28.79g | Prot: 33.08g | Carb: 111.60g.
Breakfast: Oggi Queso en Lonchas, Brüggen Copos de Avena. Lunch: Hacendado Mermelada de Ciruela Light, Зеленый Горошек (Замороженный), Говядина Тушеная. Dinner: Гречка Отварная. more...
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gaining 6.9 lb a week
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