mello1989's Journal, 03 February 2020

125.2 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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877 kcal

Fat: 62.03g | Prot: 69.63g | Carb: 6.05g.   Lunch: Queijo Mozzarella, Repolho Refogado, Ovo Frito, Costela Bovina Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...

1745 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Treadmill - 15 minutes, Exercise Machine - 27 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...