Weigh In record (no journal entry) for 31 January 2020
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197.1 lb
Lost so far: 17.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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2188 kcal
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Fat: 111.11g | Prot: 108.40g | Carb: 189.75g.
Breakfast: Coffee. Lunch: Roast Beef, Cottage Cheese. Dinner: Cooked Corn with Cream Sauce (made with Milk, from Frozen), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Fajita Chicken, Chili's Bottomless Tostada Chips w/ Salsa. more...
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losing 11.2 lb a week
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Depperschmidt's weight history
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