Weigh In record (no journal entry) for 31 January 2020
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136.0 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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713 kcal
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Fat: 41.96g | Prot: 73.05g | Carb: 9.87g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Nestlé Requeijão Cremoso, Ovo, Queijo Cheddar. Dinner: Repolho Refogado, Queijo Mozzarella, Nestlé Requeijão Cremoso, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Nat Coxinha da Asa com Pele. more...
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losing 0.7 lb a week
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