Weigh In record (no journal entry) for 31 January 2020
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245.8 lb
Lost so far: 24.3 lb.
Still to go: 87.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2020:
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1905 kcal
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Fat: 160.33g | Prot: 101.70g | Carb: 9.99g.
Lunch: Зеленый Перец, Зеленый Перец, Ашан Бекон Копчено-Вареный, Лента Свинина Шея, Перепелиное Мясо с Кожей. Dinner: Ашан Бекон Копчено-Вареный, Вологодское Льняное Масло, Пекинская Капуста, Говяжий Фарш, Печень Трески, Вареное Яйцо, Лента Свинина Шея. more...
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2853 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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