Weigh In record (no journal entry) for 31 January 2020
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198.9 lb
Lost so far: 14.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1180 kcal
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Fat: 64.71g | Prot: 81.28g | Carb: 66.40g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Aroy-D Кокосовые Сливки 70%, Delicados Начос Оригинальные, Лимонный Сок, Креветки, Fortuna Тунец в Собственном Соку, Авокадо Авокадо, Помидоры. Snacks/Other: Lindt Горький Шоколад 85%, Billa Яблоко Гренни Смит. more...
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losing 3.1 lb a week
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