Weigh In record (no journal entry) for 31 January 2020
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185.6 lb
Lost so far: 28.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1205 kcal
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Fat: 25.16g | Prot: 151.64g | Carb: 94.36g.
Breakfast: Kamps Mehrkornbrötchen. Lunch: Müller Reine Buttermilch, Champignons, Aldi Hähnchenbrust-Filetstücke, REWE Bio Forellenfilets . more...
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steady weight
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markuabennefeld's weight history
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