Weigh In record (no journal entry) for 31 January 2020
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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2306 kcal
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Fat: 92.61g | Prot: 184.97g | Carb: 223.13g.
Breakfast: Banana Caturra, Farelo de Aveia, Parmalat Leite Integral, Wise Whey, Galo Macarrão Integral, Azeite de Oliva Extra-Virgem, Banana Caturra, Sadia Filezinho de Frango. Lunch: Wise Whey, Queijo Mozzarella, Vitapower Pasta de Amendoim Integral, Banana Caturra, Ovo. Dinner: Ovo. more...
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gaining 7.7 lb a week
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