Weigh In record (no journal entry) for 31 January 2020
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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2691 kcal
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Fat: 120.94g | Prot: 108.17g | Carb: 307.34g.
Breakfast: Finest Pfefferoni Scharf, Junge Frühlingszwiebeln, Spiegelei. Lunch: Schinkenpizza, Schinken (Regulär, ca. 11% Fett), Schafskäse, Krautsalat, Gekochte Linsen. Dinner: Milfina Teebutter, Der Mann Roggen Dinkelweckerl, Honig, Alnatura Kokosraspeln, Rosinen (Kernlose), Porridge, Krautsalat, Gekochte Linsen, Milfina Gouda. more...
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losing 12.3 lb a week
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