Weigh In record (no journal entry) for 31 January 2020
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138.8 lb
Lost so far: 4.5 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1488 kcal
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Fat: 56.75g | Prot: 131.34g | Carb: 112.86g.
Breakfast: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Xcore 100% Whey Hydro Isolate, Hero Marmellata Light Albicocche, Caffè Espresso, Nestlé Kefir Sveltesse. Lunch: Uovo Sodo, Insalata Mista, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Olio d'oliva. Dinner: Zucchine, Prozis Protein Pizza, Olio Extra Vergine di Oliva. Snacks/Other: Kiwi, Fage Yogurt Greco Total 0%, Mandorle. more...
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losing 0.6 lb a week
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