Pakos's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
167.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 May 2013:
2056 kcal Fat: 65.56g | Prot: 162.10g | Carb: 205.83g.   Breakfast: Oatcakes, Impact Whey Isolate, Shredded Wheat Bitesize, Banane, Mandorle, Latte di Soia. Lunch: Mela, Petto di Pollo, Carne, Olio Extravergine di Oliva. Dinner: Petto di Pollo, Carne, Olio Extravergine di Oliva, Lattuga a Foglia Verde. Snacks/Other: Sugar Less Peanut Butter, Fesa di Tacchino al Forno, Gallette di Riso. more...
losing 0.8 lb a week

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