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體脂34.2
骨骼肌25.3
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139.8 lb
Lost so far: 22.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1236 kcal
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Fat: 87.10g | Prot: 71.63g | Carb: 40.93g.
Lunch: 大白菜, 白蘿蔔, 羊排（瘦肉和肥肉一起吃）. Dinner: 羊肉, 白蘿蔔, 大白菜, Golden Peanut Psyllium husks, Aldi Bio Eier, Ja! Weizenmehl. Snacks/Other: 低碳檸檬藍莓磅蛋糕. more...
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steady weight
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