Weigh In record (no journal entry) for 31 January 2020
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165.8 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1968 kcal
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Fat: 171.67g | Prot: 74.85g | Carb: 31.82g.
Breakfast: Masło, Kawa. Lunch: Bakalland Słonecznik Łuskany, Surówka z Kapusty Pekińskiej, Nasiona Siemienia Lnianego, Śledź, Serenada Ser Salami, Smalec, Jajko, Panierowana Smażona Ryba, Tarsmak Sos Czosnkowy, Czosnek. more...
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losing 9.3 lb a week
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