Weigh In record (no journal entry) for 31 January 2020
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125.0 lb
Lost so far: 5.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1312 kcal
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Fat: 40.71g | Prot: 68.44g | Carb: 71.21g.
Breakfast: Markal Graines de Lin Brun, Jardin Bio Graines de Chia Bio, Sojade So Soja Kefir, Jus de Citron, Oeuf, Picard Framboises Entières Bio. Lunch: Clémentines, Jeff de Bruges Chocolats, Beurre de Cacahuètes, Sauce de Soja (Tamari), Jardin Bio Petits Pois, Soy Tempeh à Cuisiner, Picard Haricots Verts Bio. Dinner: Alpro Yaourt Nature aux Amandes, Vin de Syrah. Snacks/Other: Alpro Nature aux Amandes, Eafit Protivegan, Jeff de Bruges Chocolats. more...
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losing 1.5 lb a week
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