Weigh In record (no journal entry) for 31 January 2020
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168.7 lb
Lost so far: 22.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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860 kcal
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Fat: 134.09g | Prot: 52.77g | Carb: 66.03g.
Breakfast: Hirz Joghurt Mango-Passionsfrucht. Lunch: Tafelspitz, Ei, Nahrin Bouillon Rind. Dinner: Olivenöl, Bruno's Best Salatsauce Spanisch, Belfina Classic Pflanzenöl Zum Braten Bratfett, Manor Boulgour, Betty Bossi Selleriesalat, Randen Salat, Grüner Blattsalat, Ei, Tomaten, Zwiebeln, Aubergine, Champignons, Zucchini, Rote Paprika. Snacks/Other: Mangos, Gewürzgurken, Appenzeller Mostbröckli. more...
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steady weight
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