Weigh In record (no journal entry) for 31 January 2020
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147.9 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1587 kcal
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Fat: 91.16g | Prot: 99.56g | Carb: 96.99g.
Breakfast: AH Cottage Cheese Naturel, Orangefit Fit Green Protein Mango/Perzik. Lunch: Banaan. Dinner: Slagroom, Warme Chocolademelk, Zonnebloemolie, Calvé Honing BBQ Saus, Gemengde Sla, Rode Uien, Cheddar Kaas, AH Excellent Black Angus Burger, AH Zoete Aardappel Ovenfriet. Snacks/Other: De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. more...
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1851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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