Weigh In record (no journal entry) for 31 January 2020
|
169.1 lb
Lost so far: 15.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2020:
|
422 kcal
|
Fat: 7.97g | Prot: 22.32g | Carb: 61.72g.
Breakfast: Mandarijn. Lunch: Gekookt Ei, Rivercote Thin Crisp, Lidl Rookvlees. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Freshona Rode Kool met Appel. Snacks/Other: Kalkoen of Kipfilet (in Plakjes). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cil!'s weight history
|