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I will be 52 in March. Highest weight ever was 230, I’ve lost and gained several times. I am 5’6” and my goal weight is 145. I started Keto on October 3, 2019 at a weight of 193 was hitting the gym and feeling great then on Nov 3 I fell roller skating and burst my t12. I’ve been in a back brace since with limited mobility 😔 so even with no exercise I’ve lost 32 pounds. Cannot wait to see the scale under 160, have not seen that in 17 years 🤗
Diet Calendar Entry for 30 January 2020:
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1074 kcal
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Fat: 85.53g | Prot: 56.54g | Carb: 19.72g.
Breakfast: Scrambled Egg, Kerrygold Pure Irish Butter. Lunch: Cooked Green Cabbage, Hillshire Farm Beef Polska Kielbasa. Dinner: Turkey, Jalapeño, Queso Burger. more...
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