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3rd day of Vi shape shake. I feel so tired all day... I did night shift on Friday and haven't fully recoverd yet.
I had stomach upset on Saturday, this might have caused by the amount of milk I've been drinking
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144.6 lb
Lost so far: 7.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1342 kcal
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Fat: 25.21g | Prot: 81.11g | Carb: 199.84g.
Breakfast: Clementines, Laughing Cow Light Creamy Swiss Cheese Wedges, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Smucker's Strawberry Jam, 全粒粉の食パン, コーヒー（グランド）. Lunch: Tiger Tiger Thai Red Salad Dressing, Cauliflower, Asda Chosen By You Pickled Baby Beetroot, Sainsbury's Sweet chilli & lime British chicken drumsticks, Cucumber (with Peel), Asda Baby Leaf and Herb Salad, generic Baby Plum Tomatoes, Carrots, Celery, Coffee. Dinner: Gala Apples, Bananas, Vi (UK) Body by Vi Nutritional Shake Mix, Milk (Nonfat). Snacks/Other: Shape delights Peach and Passion Fruits, Cauliflower & Broccoli Florets, Swiss Vegetable Bouillon Powder, Smoked Bacon Medallions, ホワイトポテト（皮付き）, 玉ねぎ, マッシュルーム, セロリ, ニンジン. more...
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2194 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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