Weigh In record (no journal entry) for 31 January 2020
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139.3 lb
Lost so far: 24.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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375 kcal
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Fat: 30.63g | Prot: 16.24g | Carb: 8.67g.
Breakfast: Market Fare Dukkah with Nuts and Seeds, Coles Tasty Cheddar Shredded, Avocado, Egg. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate. more...
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losing 0.0 lb a week
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