Weigh In record (no journal entry) for 02 September 2010
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219.8 lb
Lost so far: 49.8 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1403 kcal
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Fat: 36.49g | Prot: 53.43g | Carb: 227.43g.
Lunch: milk, strawberries, prosciutto, benecol, bagel, peach, tomato, apple. Dinner: peach, tomato, pretzels, white rice, lionheads. more...
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2429 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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