Weigh In record (no journal entry) for 30 January 2020
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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843 kcal
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Fat: 37.70g | Prot: 54.32g | Carb: 69.43g.
Breakfast: Пятерочка Яблоко Сезонное , Жареное Яйцо, Яичный Белок, Natura Сыр Лёгкий Сливочный 16%. Lunch: Курага, Куриная Грудка в Кефире, Гречка Отварная. Dinner: Сметанин Кефир 2,5%. Snacks/Other: Россия Щедрая Душа Шоколад Российский 70%. more...
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losing 1.3 lb a week
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