Weigh In record (no journal entry) for 30 January 2020
|
180.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2020:
|
1612 kcal
|
Fat: 55.09g | Prot: 97.12g | Carb: 178.08g.
Breakfast: Pınar Organik Yoğurt, Tarçın, Muz, Eti Lifalif Yulaf Ezmesi, Fındık, İçim Doğal Süt. Lunch: İçim Yoğurt , Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bulgur Pilavı. Dinner: Muz, TekSüt Az Yağlı Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Torku Doğal Süt. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceemyilmaz's weight history
|