Weigh In record (no journal entry) for 30 January 2020
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1612 kcal
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Fat: 55.09g | Prot: 97.12g | Carb: 178.08g.
Breakfast: Pınar Organik Yoğurt, Tarçın, Muz, Eti Lifalif Yulaf Ezmesi, Fındık, İçim Doğal Süt. Lunch: İçim Yoğurt , Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bulgur Pilavı. Dinner: Muz, TekSüt Az Yağlı Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Torku Doğal Süt. more...
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losing 0.4 lb a week
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