Weigh In record (no journal entry) for 15 May 2019
|
282.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2019:
|
1447 kcal
|
Fat: 71.09g | Prot: 58.54g | Carb: 157.12g.
Breakfast: Litehouse Foods Opa Avocado Cilantro Greek Yogurt Dressing, Deutsche Kuche Whole Grain Mustard, Dijon Mustard, Albertsons Eggs (Jumbo), Duke's Mayonnaise, Potatoes (Flesh, with Salt, Boiled), Avocado. Lunch: Cabbage Soup, Watermelon. Dinner: Cabbage Soup. Snacks/Other: Nestle Nips Coffee Hard Candy, HEB Chicharrones Pork Rinds, Tangerine. more...
|
|
5413 kcal
|
Activities & Exercise:
Reading - 8 hours, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirfleur 1's weight history
|