Weigh In record (no journal entry) for 30 January 2020
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162.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1799 kcal
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Fat: 59.68g | Prot: 83.69g | Carb: 189.91g.
Breakfast: Parmesan Cheese (Grated) , Oscar Mayer Real Bacon Bits, Grape Tomatoes, Mushrooms , Spinach , Publix Red Bell Pepper, Onions , Ronzoni Healthy Harvest Whole Wheat Rotini Pasta. Dinner: New York Hand Tied Garlic Knots, Wellsley Farms Swordfish Steak, Deep Fried Potato French Fries (from Fresh), Lettuce Salad with Assorted Vegetables. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Nestle Dark Chocolate Morsels 53% Cacao. more...
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409 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
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gaining 0.5 lb a week
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