Weigh In record (no journal entry) for 30 January 2020
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180.8 lb
Lost so far: 31.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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738 kcal
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Fat: 28.66g | Prot: 16.62g | Carb: 109.68g.
Breakfast: Broa de Fubá, Qualy Margarina Cremosa, Pão de Leite, Café com Açúcar. Lunch: Broa de Fubá, Café com Açúcar, Pão de Leite, Qualy Margarina Cremosa. more...
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losing 10.8 lb a week
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