Weigh In record (no journal entry) for 30 January 2020
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198.7 lb
Lost so far: 15.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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715 kcal
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Fat: 49.88g | Prot: 49.59g | Carb: 13.77g.
Breakfast: Coffee. Lunch: Coca-Cola Diet Coke with Splenda, Grilled Chicken (Skin Not Eaten), American Value Green Beans (Canned). Dinner: Bell Peppers, Yellow Summer Squash, Hillshire Farm Lit'l Smokies Smoked Sausage. more...
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gaining 7.0 lb a week
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Depperschmidt's weight history
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