Weigh In record (no journal entry) for 30 January 2020
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166.0 lb
Lost so far: 9.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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589 kcal
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Fat: 16.15g | Prot: 46.36g | Carb: 64.27g.
Breakfast: Café com Leite Integral. Lunch: Cenouras, Quinoa Cozida, Alface, Frango Desfiado, Sweet Grape Tomate-Uva, Batata-Doce (sem Casca, Cozido, Fervido), Spoleto Milho, Batata Doce. Dinner: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo. more...
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2151 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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