Weigh In record (no journal entry) for 30 January 2020
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265.9 lb
Lost so far: 20.7 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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724 kcal
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Fat: 45.40g | Prot: 50.26g | Carb: 25.99g.
Breakfast: Parmalat Plain Double Cream Yoghurt, Beef Sausage, Fried Egg, Coffee with Milk. Lunch: Chicken Thigh, Cauliflower, PnP Butternut. more...
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losing 6.2 lb a week
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fikzorocks's weight history
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