Weigh In record (no journal entry) for 30 January 2020
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215.2 lb
Lost so far: 3.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1132 kcal
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Fat: 43.74g | Prot: 145.66g | Carb: 27.39g.
Lunch: Fage Trublend Mirtillo, Mulino Bianco Cracker Integrali, Citterio Prosciutto Cotto - Sofficette. Dinner: Coscia di Pollo (Mangiata senza Pelle), Granarolo Stracchino Oggi Puoi. more...
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losing 3.1 lb a week
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